tag:blogger.com,1999:blog-33264383690012395932011-04-21T21:43:17.686-07:00Hier eine Übersicht über mein Training für "Ironman2"Fredhttp://www.blogger.com/profile/13751155356475527980noreply@blogger.comBlogger41100tag:blogger.com,1999:blog-3326438369001239593.post-5999701730076231032007-01-07T11:33:00.000-08:002007-01-07T11:45:21.937-08:00Schwimmen: 5 km 2:54<br />Ergo: 45 km? 0:54<br />Laufen: 12 km 1:10<br />Wandern: 12 km 2:05<br /><br />Gesamt: 83 km 7:03<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/3326438369001239593-599970173007623103?l=fred-training.blogspot.com' alt='' /></div>Fredhttp://www.blogger.com/profile/13751155356475527980noreply@blogger.com0tag:blogger.com,1999:blog-3326438369001239593.post-7680239266180333592006-12-26T09:52:00.000-08:002007-01-07T11:29:09.709-08:00Laufen 7,8 km 0:59<br />und sonst nix<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/3326438369001239593-768023926618033359?l=fred-training.blogspot.com' alt='' /></div>Fredhttp://www.blogger.com/profile/13751155356475527980noreply@blogger.com0tag:blogger.com,1999:blog-3326438369001239593.post-71925525531011199352006-12-16T11:18:00.000-08:002007-01-07T11:27:23.725-08:00Schwimmen 0 km<br />Radfahren/Ergo 0 km<br />Laufen 46,9 km 4:41 Std<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/3326438369001239593-7192552553101119935?l=fred-training.blogspot.com' alt='' /></div>Fredhttp://www.blogger.com/profile/13751155356475527980noreply@blogger.com0tag:blogger.com,1999:blog-3326438369001239593.post-23784298255277079282006-12-01T03:04:00.000-08:002007-01-07T11:25:21.795-08:00<span style="font-family:arial;color:#33ccff;"><strong>8. Woche 27.11.-3.12. 8</strong></span><br />Schwimmen 0Km / 0h00<br />Rad/Ergo 0Km / 0h0<br />Laufen 17Km / 02h05<br /><span style="color:#ff6600;"><strong>Gesamtzeit 2h05</strong></span><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/3326438369001239593-2378429825527707928?l=fred-training.blogspot.com' alt='' /></div>Fredhttp://www.blogger.com/profile/13751155356475527980noreply@blogger.com0